Healing Touch Partner Yoga

HEALING TOUCH PARTNER YOGA: a workshop for wellness and connection
with Carrie Smith-Hardee, LMT, CLC and Karmie Christian, RYT500.

Sunday, September 20th, 3pm-5pm
Floating Lotus Yoga Studio
202 West Main St, Mesa AZ 85201

Join us for an experience of wellness, connection, nurturing, and fun!  Healing Touch Partner Yoga offers you research informed practices for bringing the wellness benefits of touch, massage, yoga, and meditation into your life, at an affordable price.  In this workshop, we'll explore yoga poses combined with gentle massage. Exercises are appropriate for all skill levels, and can be modified to suit your ability level. Bring a partner to work with in class, or come on your own and pair up here. You're invited to stay for complementary tea, after the workshop.

We hope to go on to offer this a as regular class, to make the wellness benefits of massage an affordable weekly practice! Join us in making it shine!

Facilitated by healing arts practitioner, Carrie Smith-Hardee, LMT, CLC, www.FromHealingToThriving.com and yoga instructor, Karmie Christian, RYT500, flotusyoga.com. Join us at the beautiful and spacious Floating Lotus Yoga Studio, nestled in Mesa's vibrant downtown arts district.

Register online now: $15 until 9/17/15, $20 thereafter.

Register Online

Please include the name of participant you are registering in the "notes" when purchasing online.  A receipt of your registration will be emailed.

Contact: Carrie at Thrive Wellness: 480-452-3086.

HEALING TOUCH PARTNER YOGA, the touch of wellness and fitness you'll love! Join us!


Photo credit: lcosta7508 / Foter / CC BY

Massage, you can have your healing and be pampered too!

Photo Credit

Massage is the wellness secret we want to share with everyone. It's for young and old, friends, caregivers, couples, and family. Massage literally changes our body chemistry for the better. It delightfully boosts health, in oh so many researched ways.

Whether getting a professional massage, or sharing them regularly with friends, family, and loved ones--massage changes physical and mental health for the better.

How?

Clinical testing has shown massage increases relaxation hormones, such as oxitocin and dopamine. These hormones facilitate healing in the body, promote psychological stability and focus, and increase feelings of well-being, connection and trust in people. Massage also decreases stress hormones, such as cortisol, which often sets the stage for illness, anxiety, and disease.

Today, lets explore just one of these benefits of massage: How massage heals sore muscles.

It is widely known that massage after an intense workout feels good. Much research has found massage benefits healing, based on self report.  However, the Feb. 1, 2012 issue of Science Translational Medicine reported on research that examined muscle biopsies to show that massage reduced the production of cytokines, which produce inflammation in the body. Massage also increased the functioning of mitochondria, which increase cell function and repair vital to healing in the body.

Although taking a medicinal anti-inflammatory or Nsaids, such as ibuprofen, can be needed at times, it's important to understand that while these do help decrease inflammation and pain, they may actually slow the healing process. Massage on the other hand, decreases inflammation and speeds healing. With massage, you really can have your cake and eat it too!

Click this highlighted link to read the full New York Times article  about how massage heals muscle tissue.

Excellent places to find a professional massage therapist:

The American Massage Therapy Association

The Esalen Massage and Bodywork Association

Massage Magazine--Find a Therapist Tool

Massage your friends and family....

Massage belongs to everybody and doesn't need to be a big expense. Classes and workshops may be available in your area, for the non-professional to learn a bit about massaging. Thrive Wellness is currently offering a workshop combining massage and yoga to get you started!

Register Online

When massaging friends or family, leave the extra deep work to the professionals, and focus on offering touch that feels good. Ask your partner for feedback. Make a delightful habit of it. Enjoy!

EMBODY DANCE movement, meditation & play SEPTEMBER

EMBODY DANCE

movement, meditation & play

Saturday, Sept. 19th, 7pm-9pm
(Warm up for all dancers 6:50p
& introduction for new comers 6:45p)

Gilbert Yoga

6 E Palo Verde St, Ste 11

Gilbert AZ 85296
  

EMBODY DANCE invites you into the joy, wellness, and meditative path of play!

Adults of all ages, body types, and dancing ability levels are encouraged to attend this safe, welcoming, drug and alcohol-free conscious dance experience! You set your own pace, and discover your own way of moving. Facilitated by healing arts practitioner Carrie Smith-Hardee of Thrive Wellness.

Through both free form and guided dance explorations, we practice reconnecting with the vital energy of play, and through it experiencing moments of meaning and marvel. Play lives in all of us. Play heals, is nothing less than sacred, calls us out of our stuck spots. We can so easily loose touch with play as adults. It offers a most noble practice.

The simple practice of allowing our personal, free-form dance to move us from the inside out, offers profound original experience to each participant and the collective group. We close with a circle to reflect on our experience and celebrate the now.

Does your heart long for more playfulness in your spirit? EMBODY DANCE is for YOU! --

******Join us for our next EMBODY DANCE at Gilbert Yoga on Saturday, September 19th from 7pm-9pm. $15 cash at the door.*********

**First time at Embody Dance? Join us early at 6:45p for a brief introduction. All dancers are encouraged to arrive 5-10 minutes early to begin moving and warming up. We begin EMBODY DANCE promptly at 7pm, please give yourself the gift of attending for the full experience.


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Want more Conscious Dance? Connect with other dancers and a spectrum of Conscious Dance offerings across the state on Facebook at Arizona Conscious Dance.

Photo credit: celine nadeau / Foter / CC BY-SA

Dance as a Meditation on Play in Gilbert! Join Us!

EMBODY DANCE

movement, meditation & play

Saturday, August 22nd, 7pm-9pm
(Warm up for all dancers 6:50p
& introduction for new comers 6:45p)

Gilbert Yoga

6 E Palo Verde St, Ste 11

Gilbert AZ 85296
  

 

EMBODY DANCE invites you into the joy, wellness, and meditative path of play!

Adults of all ages, body types, and dancing ability levels are encouraged to attend this safe, welcoming, drug and alcohol-free conscious dance experience! You set your own pace, and discover your own way of moving. Facilitated by healing arts practitioner Carrie Smith-Hardee of Thrive Wellness.

Through both freeform and guided dance explorations, we practice reconnecting with the vital energy of play, and through it experiencing moments of meaning and marvel. Play lives in all of us. Play heals, is nothing less than sacred, calls us out of our stuck spots. We can so easily loose touch with play as adults. It offers a most noble pr...actice.

The simple practice of allowing our personal, ...free-form dance to move us from the inside out, offers profound original experience to each participant and the collective group. We close with a circle to reflect on our experience and celebrate the now.

Does your heart long for more playfulness in your spirit? EMBODY DANCE is for YOU! --

******Join us for our next EMBODY DANCE at Gilbert Yoga on Saturday, August 22nd from 7pm-9pm. $15 cash at the door.*********

All dancers are encouraged to arrive 5-10 minutes early to begin moving and warming up. We begin EMBODY DANCE promptly at 7pm, please give yourself the gift of attending for the full experience.

**First time at Embody Dance? Join us early at 6:45p for a brief introduction.
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Want more Conscious Dance? Connect with other dancers and a spectrum of Conscious Dance offerings across the state on Facebook at Arizona Conscious Dance.

Photo: "Dancing Bokeh", by Neal Fowler https://www.flickr.com/photos/31878512@N06/4075258691/

Moving from the Inside Out, No Dancing Experieince Required!

EMBODY DANCE

movement, meditation & play

Saturday, July 25th, 7pm-9pm  

Gilbert Yoga

6 E Palo Verde St, Ste 11

Gilbert AZ 85296
  

 

EMBODY INTERdependence in July, at our dancing exploration of the energy of play! There is much focus on INdependence in our culture. While this is valuable, experts tell us that the more mature and challenging level of growth comes in achieving healthy INTERdependence; mutual reliance on one another, and harmony with nature.

Through both freeform and guided dance explorations, we practice reconnecting with the vital energy of play, and through it, exploring our theme. Play lives in all of us. Play heals, is nothing less than sacred, calls us out of our stuck spots. We can so easily loose touch with play as adults. It offers a most noble practice.

The simple practice of allowing our personal, free-form dance to move us from the inside out, offers profound original experience to each participant and the collective group. We close with a circle to reflect on our experience and celebrate the now.

Adults of all ages, body types, and dancing ability levels are encouraged to attend this safe, welcoming, drug and alcohol-free conscious dance experience! You set your own pace, and discover your own way of moving. Facilitated by healing arts practitioner, Carrie Smith-Hardee of Thrive Wellness.

Does your heart long for more playfulness in your spirit? EMBODY DANCE is for YOU!

  ******Join us for our next EMBODY DANCE at Gilbert Yoga on Saturday, July 25th from 7pm-9pm. $15 cash at the door.*********

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Want more Conscious Dance? Connect with other dancers and a spectrum of Conscious Dance offerings across the state on Facebook at Arizona Conscious Dance.

Embody Dance, Your playful mindfulness practice at Gilbert Yoga!

EMBODY DANCE

movement, meditation & play

Saturday, June 27th, 7pm-9pm  

Gilbert Yoga

6 E Palo Verde St, Ste 11

Gilbert AZ 85296
 

 
 

Dance and play into YOUR aliveness!  Play lives in all of us. Play heals, is nothing less than sacred, calls us out of our stuck spots. Play does not demand that we pretend to be happy, or any other emotion. It simply invites us to shake loose, give over control, find new grounding in returning to our flow. We can so easily loose touch with play as adults. It offers a most noble practice. What heart says no?

 

Join us for a conscious dance practice of play, embodiment, and presence.  Adults of all ages, body types, and dancing ability levels are encouraged to attend this safe, welcoming, drug and alcohol-free conscious dance experience!  Facilitated by healing arts practitioner, Carrie Smith-Hardee of Thrive Wellness. You set your own pace, and discover your own way of moving as we dive into a delicious music set..

Does your heart long for more playfulness in your spirit? EMBODY DANCE is for YOU! --

Join us for our next EMBODY DANCE at Gilbert Yoga on Saturday, June 27th from 7pm-9pm. $15 cash at the door.

 

Want more Conscious Dance?  Connect with other dancers and a spectrum of Conscious Dance offerings across the state on Facebook at Arizona Conscious Dance.

EMBODY DANCE movement, meditation & play

Saturday, May 30th, 7pm-9pm  

Gilbert Yoga

6 E Palo Verde St, Ste 11

Gilbert AZ 85296

 

Embody Dance is an invitation into your heart that calls you to move, into your senses, and into playful connection with life. It is free-form dancing and movement from a place of how the dance feels, as opposed to how it looks. It is your dance. People of all body types and ability levels are encouraged to participate. You set your own pace, and discover your own way of moving.

 

Inspired by Gabriel Roth’s 5 Rhythms, the embodiment teachings of Esalen, and her healing arts practice of 17 years, Carrie Smith-Hardee, LMT, RM, CLC of Thrive Wellness, weaves these influences into an offering that invites you to rediscover your aliveness, and let it move you.

 

We begin with moving into our personal flow, with a gentle meditative prompt. The dance becomes a free-form moving meditation in which to quiet the mind, rediscover your senses, express through movement, invite play, and transformation. The simple practice of allowing our personal, free-form dance to move us from the inside out, offers profound original experience to each participant and the collective group. We close with a circle to reflect on our experience and celebrate the now.

 

Join us for Embody Dance at Gilbert Yoga on Saturday, May 30th from 7pm-9pm. $15 cash at the door.

 

Visit Carrie online at www.FromHealingToThriving.com