Saturday, May 30th, 7pm-9pm
Gilbert Yoga
6 E Palo Verde St, Ste 11
Gilbert AZ 85296
Embody Dance is an invitation into your heart that calls you to move, into your senses, and into playful connection with life. It is free-form dancing and movement from a place of how the dance feels, as opposed to how it looks. It is your dance. People of all body types and ability levels are encouraged to participate. You set your own pace, and discover your own way of moving.
Inspired by Gabriel Roth’s 5 Rhythms, the embodiment teachings of Esalen, and her healing arts practice of 17 years, Carrie Smith-Hardee, LMT, RM, CLC of Thrive Wellness, weaves these influences into an offering that invites you to rediscover your aliveness, and let it move you.
We begin with moving into our personal flow, with a gentle meditative prompt. The dance becomes a free-form moving meditation in which to quiet the mind, rediscover your senses, express through movement, invite play, and transformation. The simple practice of allowing our personal, free-form dance to move us from the inside out, offers profound original experience to each participant and the collective group. We close with a circle to reflect on our experience and celebrate the now.
Join us for Embody Dance at Gilbert Yoga on Saturday, May 30th from 7pm-9pm. $15 cash at the door.
Visit Carrie online at www.FromHealingToThriving.
